5 Indian Breakfasts That Help Boost Metabolism

       5 Indian Breakfasts That Help Boost Metabolism                                           

                                       Breakfast is crucial as it initiates metabolism and provides energy throughout the day. Traditional Indian breakfasts offer a variety of tasty and nutritious options to boost metabolism. Here are five delicious Indian breakfasts that can help boost metabolism.                                                                         1. Poha (Flattened Rice)                                                                                                                                 Poha, a popular Indian breakfast dish, is made with flattened rice, mustard seeds, curry leaves, peas, and potatoes. It's light on the stomach, rich in fiber, aids digestion, and regulates metabolism. It's a good source of carbohydrates and protein, especially when combined with nuts like peanuts, providing long-lasting energy.                                                                                                                                                 2. Oats upma is a savory variation of traditional upma made with oats, mustard seeds, curry leaves, green chilies, and vegetables. It is rich in beta-glucan, a fiber that improves metabolism and weight management. Oats slow down digestion, keeping you full longer and reducing overeating later in the day.

3.Moong dal, also known as moong dal chilla, is a high-protein food commonly used to make savory pancakes. It is rich in proteins and low in fat, supporting muscle-building and increasing the thermic effect of food. Protein-rich foods like moong dal help speed up metabolism, improve satiety, and prevent muscle loss during weight loss.

4.Idli-Sambar is a staple breakfast in South India, a soft steamed rice cake paired with sambar (spinach lentil soup). The fermentation process of idli increases the bioavailability of nutrients and aids in digestion. The high fiber content in both idli and sambar helps regulate the digestive system and improve gut health. The protein in sambar promotes muscle repair and increases calorie expenditure during digestion, which boosts metabolism. The fermented nature of idlis supports a healthy gut microbiome, crucial for overall metabolic function.

5.Thepla is a Gujarati flatbread made with whole wheat flour, spices, and fenugreek leaves (methi). It is a fiber-rich, nutrient-dense dish that provides sustained energy throughout the morning. Fenugreek leaves enhance the body's ability to burn fat and improve metabolism.